Counselling, Coaching & Spiritual Direction
Recovering from trauma takes time. Working with a therapist is a huge step in healing, but recovery also means taking small steps everyday towards a life where you aren’t just surviving, you are …
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Lots of people live with trauma. From traumatic incidences or abused in childhood, to events or circumstances that cause PTSD, it causes our body to stay in a permanent fight-flight-freeze moment. It …
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The word trauma literally means wound, injury or damage. When a person says that they feel traumatized, it is the recognition that there was a visceral sensation not unlike an emotional wounding. …
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It’s one thing for a family to heal together in family therapy – but it’s a new level of vulnerability when they do it publicly! Singer/songwriter Nicole Unser just released her mini-documentary …
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We have all felt overwhelmed at one point or another, but for people experiencing trauma this sense of being overwhelmed or over-stimulated can be debilitating. Because trauma impacts the part of our …
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Trauma is far more common than we realise. Some people experience it in childhood and others develop it from an event, such as war or a life-altering accident. Trauma can also occur when people …
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