It’s easy to pour compliments on other people, but showing love to ourselves is another challenge entirely. Often we see ourselves negatively, and critically compare our ‘weaknesses’ and ‘flaws’ to …
Eight strategies for daily resilience
Resilience, the ability to ‘bounce back’, is essential to our health, happiness and well being. However, it can be eroded when we become overwhelmed by the unpredictable events that intrude into our …
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5 ways to manage your emotions
Are you out-of-touch with your emotions? Or do you feel a little too much, and consequently carry the world on your shoulders? Everyone has a different level of natural empathy and emotional …
10 reasons you’re becoming burnt out
Burn out. Two words no one wants to hear but we all must succumb too eventually. Anyone who has been burnt out will tell you it occurs when you’re at the end of your rope. Your body is exhausted, your …
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12 ways to practice self awareness
Being self aware dramatically changes how we live. Understanding how we feel and why, what we are thinking, and how we are being perceived means we can facilitate better relationships privately and …
Let’s leave 2016 behind
After speaking to my friends and loved ones about this year, the general consensus is that 2016 was very…long. People have lost loved ones, battled with physical or mental illness, and have …