It’s the thumping heart, the sweaty palms, and the seeming inability to communicate verbally to the person across from you. It’s the fear that everyone is silently judging you, and if you make eye …
Five signs of healthy community
‘Community’ is a buzz word at the moment, but what does it really mean? Another word for it is ‘connection’—how we connect with other people, and how this connects us with the world. Brené Brown has …
How to have a positive mindset
It’s easy to pour compliments on other people, but showing love to ourselves is another challenge entirely. Often we see ourselves negatively, and critically compare our ‘weaknesses’ and ‘flaws’ to …
Eight strategies for daily resilience
Resilience, the ability to ‘bounce back’, is essential to our health, happiness and well being. However, it can be eroded when we become overwhelmed by the unpredictable events that intrude into our …
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5 ways to manage your emotions
Are you out-of-touch with your emotions? Or do you feel a little too much, and consequently carry the world on your shoulders? Everyone has a different level of natural empathy and emotional …
10 reasons you’re becoming burnt out
Burn out. Two words no one wants to hear but we all must succumb too eventually. Anyone who has been burnt out will tell you it occurs when you’re at the end of your rope. Your body is exhausted, your …
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