Being self aware dramatically changes how we live. Understanding how we feel and why, what we are thinking, and how we are being perceived means we can facilitate better relationships privately and …
Let’s leave 2016 behind
After speaking to my friends and loved ones about this year, the general consensus is that 2016 was very…long. People have lost loved ones, battled with physical or mental illness, and have …
When the holidays aren’t the happiest time of the year
During the holidays, there’s an overwhelming sense that we should be happy. Christmas carols are sung, decorations are put up, family and friends reunite and people swap gifts. All of these activities …
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Six ways to stress less this holidays
December may be full of fun parties, good food and long weekends, but the holiday season still comes with a lot of stress. Between family reunions, work functions, Christmas day preparation, …
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This is how porn affects the brain
After Pamela Anderson spoke up about the harmful effects of pornography in recent months, the epidemic has been given more attention by the media. The fact is though, porn has been affecting people …
27 bloggers who overcame tragedy to inspire the world
When we’re faced with a crisis or a shock diagnosis, we’ll often feel isolated and alone. Financial hardship, relationship issues, chronic illness and bullying can throw a definitive punch, and we’re …
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