For years, people have glowed about the benefits of having a pet. And when it comes to dogs, there is no shortage of reminders about why we love these furry and loyal creatures. But did you know that as you provide for them, they give back even more?
Studies by Harvard Medical School showed that patting a dog reduces blood pressure and lowers our heart rate. Our interactions with them release serotonin (that rush of happiness you feel when a dog smiles at you), and they can provide us with structure, stability and joy.
All of these things make them the ultimate fighters of depression and anxiety. And even a dog who isn’t trained and qualified as a therapy animal, can be the supportive friend and confidant we need.
Take a look at the infographic below by Fit Bark and Dog Dojo that lists 10 ways dogs help us combat depression. Just think – next time your dog is asking you for a walk, they are not being annoying. They are inviting you to heal!
While lots of us would love to have a pet, it’s not always possible. Where we live, our finances, our health – there are so many reasons we can’t always adopt a dog even when we want to. But the great news is that you can still experience some of the benefits they bring.
If you need a serotonin hit and a reason to smile, look up videos and photos of dogs on Instagram or Tik Tok. If you prefer the real thing, make a habit of visiting friends who own dogs, and take them for walks. You can become part of their inner circle, without paying for the vet bills!
And, if that isn’t an option for you, consider volunteering at your local animal shelter! You could take dogs for walks or play with them while they wait for their fur-ever home. You may even be able to foster for a short time. All the while, you receive the love and benefits of being around dogs, and they learn to trust humans.
Next time a pooch asks for a pat, hug it a little tighter. It’s doing more for you than you will ever know!
