How to Deal with Depression

Beyond the statistics that tell us depression is the most common mental illness in the western world, we know it is an illness that inhibits millions of people. It drains you of energy, sapping the light from your life and makes you feel isolated and alone. This week Colleen was asked by Australian Counselling to share some of her advice on how to deal with depression. Joining other therapists, she gives us some simple and effective advice on the steps we can take to recover from depression and feel healthy and motivated again.

Colleen suggested these tools to overcome depressionL

Colouring-in generates wellness, peace and enhances the fine motor skills in your brain.

The recent trend towards producing colouring books specifically designed for adults has produced a proliferation of wonderful books to choose from. My personal favourite is The Secret Garden: An Inky Treasure Hunt and Coloring Book.

Walk regularly to step out of your mind and exercise to release the negative energy in your body. 

Nature is a natural soother and ‘pick-me-up’ to an irritated nervous system. If you live close to the ocean, a river, a forest setting or some other reserve, take the time each day to do a 30 minute walk and notice how your body and mind responds.

Use play to relax and be in the present moment. 

Your inner child is an intuitive, accessible source of healing, full of creativity, imagination and fun. Take the time to play with your children, hang out with your grandchild, spend time with your niece/nephew and notice the things that make them laugh. Play with your dog or cat or do something ‘silly’ just for the sheer pleasure. You will feel uplifted and energised in those moments.

You can see more tips on how to deal with depression and the thoughts of seven other counsellors by reading the blog here.

If you are struggling with feelings of sadness, despair, depression, severe anxiety or thoughts of suicide call Lifeline on 13 11 14 or visit To Write Love On Her Arms.

Your G.P. and/or a Professional Counsellor can give you the additional support you need. For a FREE 10 minute consultation as to how we can help you, ring Colleen on 0434 337 245 or Duncan on 0434 331 243 or you can book an appointment with Colleen or Duncan or press Book Now.