Can you recall that happy feeling in the pit of your stomach that happens every time you see a small, fluffy pet or a kitten video on TikTok? The Finch self care app has made a way for you to return to this state through the day, by providing you with your own virtual pet that grows, develops and learns.
The premise of Finch is tried and true – your new ‘best friend’ is adorable, and like Animal Crossing or the Neopets of old, you name, gender and dress your little bundle of joy! But by pairing this with valid self-care practices set out like adventures and simple tasks, you do more than interact with a tiny bird. You begin training your mind and body to implement vital practices for your health. This makes it accessible for people of all ages.
Tasks are as simple as taking a shower, practicing deep breathing, standing up for 20 seconds or going outside. And as you go deeper into the app, you will find meditation, exercises, calming sound scapes, journal prompts, and thankfulness exercises. There is also the option to add friends, which can add excitement for kids or adults who use the app.
What we love: Finch is versatile enough to adapt to your style of self-care. You can set daily reminders and allow your pet to live on your Home Screen if required. The daily affirmations and goal setting are all complimentary to other supports for your mental health, and the first aid section is accessible if you are have big feelings or are in crisis (with a link to a crisis life line if needed). We also loved the inclusion of quizzes that uses clinically approved tools to measure anxiety and depression. This is not a substitute for a diagnosis, but rather a guide so you can measure your mood and emotional health.
Low lights: There is a 100 per cent free version of Finch that we love, but before you allow your kid to download this app, be aware there is a pro version advertised which is quite pricey. It is easy to download this app and make use of its many free features, so don’t feel compelled to purchase the pro edition for it to be affective. In addition, the fact this is about a virtual pet could also make it quite addictive for users as well, as everyday actions can be put into the app for energy and points. Monitor how and when you, or your loved ones, use the app and see if it enhances your quality of life. Finch isn’t a replacement for therapy and professional supports, but it is a great tool to add to your set of strategies
Find out more at finchcare.com.
Do you feel anxious? Would you like to learn how to live a fuller, happier life? Here’s what you need to do: Contact Colleen on 0434 337 245 for a FREE 10 minute consultation on how we can best help you or book online
