Self-care is difficult at the best of times, and on a bad day it’s even harder to take care of ourselves. Lots of people learn self-care to manage mental illness, stress or chronic illness, but we …
Six ways caregivers can practice self-care
The toll caring for a loved one can take on a person’s physical and mental health is huge. Often, caregiver’s are thought of secondary to the people they are looking after. They will frequently pour …
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This artist explains self-care perfectly
‘Self-care’ is the latest buzzword, and it seems like everyone is taking bubble paths with scented candles. At least that what Instagram would have us believe. But even before it was Insta-worthy, …
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10 Amazing Self-Care Charts You Need to See
We always talk about self-care—after all, how are you meant to live a full and meaningful life if you don’t take care of yourself? But we know understanding self-care can be a bit overwhelming. Add to …
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What is Self-Care?
It’s fair to say that the term ‘self-care’ is a buzzword at the moment. Everybody and their yoga-loving best friend are using it, and you’ll see it hashtagged across social media. Do a simple search …
The Enneagram: Type 6 —The Loyalist
Sitting in the centre of the ‘thinking’ personality types, 6’s carry the observation skills and analytics of a 5, and the playfulness of a 7. Fiercely loyal, at their best they are questioners and …
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