Counselling, Coaching & Family Therapy
The toll caring for a loved one can take on a person’s physical and mental health is huge. Often, caregiver’s are thought of secondary to the people they are looking after. They will frequently pour …
Continue Reading about Six ways caregivers can practice self-care →
‘Self-care’ is the latest buzzword, and it seems like everyone is taking bubble paths with scented candles. At least that what Instagram would have us believe. But even before it was Insta-worthy, …
Continue Reading about This artist explains self-care perfectly →
We always talk about self-care—after all, how are you meant to live a full and meaningful life if you don’t take care of yourself? But we know understanding self-care can be a bit overwhelming. Add to …
Continue Reading about 10 Amazing Self-Care Charts You Need to See →
It’s fair to say that the term ‘self-care’ is a buzzword at the moment. Everybody and their yoga-loving best friend are using it, and you’ll see it hashtagged across social media. Do a simple search …
Sitting in the centre of the ‘thinking’ personality types, 6’s carry the observation skills and analytics of a 5, and the playfulness of a 7. Fiercely loyal, at their best they are questioners and …
Continue Reading about The Enneagram: Type 6 —The Loyalist →
117-119 Aphrasia St, Newtown
Geelong, Victoria 3220