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Can you recall that happy feeling in the pit of your stomach that happens every time you see a small, fluffy pet or a kitten video on TikTok? The Finch self care app has made a way for you to return …
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We all know that life can change in a second. And when the unexpected occurs – like chronic illness, a terminal diagnosis, or a life changing injury, it doesn’t just change for the person affected. It …
In these days of global pandemic, you may feel you have no fixed point upon which to center yourself. Where you relied upon things like a full social life, consistent employment, holidays …
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Self-care is one of the first things that gets neglected when we’re stressed out. As we force ourselves to do our daily routines, chores, and essential tasks, we may forget to take care …
Making your mental health a priority is so very important in the middle of a global pandemic. Of course, with so many worries and stressors in the world, that can feel much easier said and done. …
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Self-care is a buzz word right now. But sometimes, it’s difficult to figure out if it means we’re meant to take long bubble baths, or go for a run. To be honest, self-care often looks like a mix of …
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