Self-care is one of the first things that gets neglected when we’re stressed out. As we force ourselves to do our daily routines, chores, and essential tasks, we may forget to take care …
14 ways to Stay Grounded and Calm During a Global Crisis
Making your mental health a priority is so very important in the middle of a global pandemic. Of course, with so many worries and stressors in the world, that can feel much easier said and done. …
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8 Steps to Total Self-Care
Self-care is a buzz word right now. But sometimes, it’s difficult to figure out if it means we’re meant to take long bubble baths, or go for a run. To be honest, self-care often looks like a mix of …
The Ultimate Self-Care Checklist
Self-care is difficult at the best of times, and on a bad day it’s even harder to take care of ourselves. Lots of people learn self-care to manage mental illness, stress or chronic illness, but we …
Six ways caregivers can practice self-care
The toll caring for a loved one can take on a person’s physical and mental health is huge. Often, caregiver’s are thought of secondary to the people they are looking after. They will frequently pour …
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This artist explains self-care perfectly
‘Self-care’ is the latest buzzword, and it seems like everyone is taking bubble paths with scented candles. At least that what Instagram would have us believe. But even before it was Insta-worthy, …
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