We all know someone who flies off the handle. Perhaps it’s a friend, a loved one, a colleague or even yourself. The fact is, we all experience anger in our lives, but if we don’t handle it correctly …
5 Steps to Help Manage Your Anger
In my personal experience, anger is a secondary emotion that is triggered by a primary emotion such as powerlessness, rejection or inadequacy. It took me a long time to understand that my angry …
What The Parable of The Frog Can Teach You About Your Anger
How does your body let you know you are angry and what happens to your body if you ignore it's warnings? Do you remember the story of the inattentive and unwitting frog who was placed in a beaker of …
Continue Reading about What The Parable of The Frog Can Teach You About Your Anger →