Counselling, Coaching & Spiritual Direction
I am in the habit of going for a daily 30-minute walk around the familiar streets of the suburb I am fortunate to live in. With ear pods pumping out my favourite music, I am absorbed by a world of …
Continue Reading about Three Ways We Keep Ourselves Stuck in Self-Defeating Behaviours →
Do you ever feel like the world is against you? That no matter how hard to try, nothing pans out the way you want? We all go through struggles in life, and for some of us these are more dramatic than …
One of the first strategies I ever learnt in counselling was self talk. Initially it sounded strange—who talks to themselves? But I soon found it was one of the simplest ways to overcome fear and …
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117-119 Aphrasia St, Newtown
Geelong, Victoria 3220