Counselling, Coaching & Spiritual Direction
The holidays are tough when we are grieving. The world tells us that Christmas, or whatever holiday we celebrate, ought to be the happiest time of the year. But when someone is missing, it can be …
Continue Reading about 5 Myths about Grief We Experience Over the Holidays →
Was anyone else surprised when they saw Christmas decorations at the start of November? Don’t get me wrong, I love the festive season and put my tree up before many others. But with holiday …
Continue Reading about 5 steps to emotionally prepare for the holidays →
Around the Easter break, stress comes to the forefront of our lives. We’re rushing to finish all our work in time for vacation, or we bring it home to get on top of everything. Then there’s the …
December is prime time for awkward conversations. There are work break ups, and family reunions, catch-ups with friends and community gatherings—all which require a certain amount of social …
Continue Reading about 10 conversation starters for awkward holiday parties →
While Christmas is often called the ‘Happiest time of the year,’ for many people who are doing the holiday season alone, it actually leaves them feeling isolated and lonely. Maybe you don’t have any …
Continue Reading about 10 Things to do if you’re lonely this Christmas →
After speaking to my friends and loved ones about this year, the general consensus is that 2016 was very…long. People have lost loved ones, battled with physical or mental illness, and have …
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