Counselling, Coaching & Spiritual Direction
I am not a morning person. And by that, I mean I will always reset my alarm at least once, and will walk around for the next hour bleary eyed and not 100% there. Truth be told, it normally takes a …
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Would you consider yourself a glass half full, or a glass half empty kind of person? We can all go from a positive mental attitude to a negative mental attitude in seconds, and even the most …
A lot of us are aware that technology can harm our quality of sleep .The effect of screen time has been shown to dramatically affect our mental, physical and relational health. But have you ever …
Continue Reading about 10 ways technology can positively impact your sleep →
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Geelong, Victoria 3220