It’s the thumping heart, the sweaty palms, and the seeming inability to communicate verbally to the person across from you. It’s the fear that everyone is silently judging you, and if you make eye …
5 Strategies to Cope with Social Anxiety at Events
I’ve struggled with an anxiety disorder for years and the familiar sensation of a butterfly trying to erupt from my stomach is like an old (annoying) friend. It was only recently though, that I …
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