• Skip to main content
  • Skip to footer

Watersedge Counselling

Counselling, Coaching & Family Therapy

  • Home
  • About Us
    • About Colleen
    • About Duncan
    • About Rachel
  • Services
    • Anger Management
    • Grief and Bereavement
    • Supervision and Coaching
    • Transition
    • Trauma
    • Children and Youth-based Counselling
    • Community Engagement and Integration
    • The Enneagram
  • Blog
  • Media
  • Products
  • FAQ
  • Contact Us
  • Book Now
Ten reasons helping others is good for your health

Ten reasons helping others is good for your health

April 27, 2018 By Jessica Morris Leave a Comment

helping-others

Some people seem to have compassion in their bones and will stop at nothing to assist a friend in need. Others find it comes less naturally, and struggle to see the opportunity to help people. We’re all wired differently, but by taking stock of the world around us, we can all show some compassion and in turn, experience the benefits this has on our own health.

Did you know that people who help other people are more attractive to the opposite sex? Plus, helping other people genuinely makes us happier and changes the mood of the people surrounding us.

Helping other people doesn’t always have to be hard. It can be as simple as offering someone a smile, paying for their coffee, or taking the time to ask a person how they are feeling. You might even consider volunteering with an organisation or charity that shares the same interests as you. If you’re passionate about the environment, you can start recycling or join a neighbourhood clean up or landscaping effort.

This infographic by Emma Seppala PhD. lists some of the scientific benefits of showing compassion. Take a look and think about a way to boost your mood by helping someone else this week.

scientific-benefits-of-compassion

Do you struggle to find the balance between helping others and helping yourself? Are you looking for a way to revitalise your life and health? Contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10-minute phone consultation on how we can best help you, or press book now.

Tweet

Filed Under: Personal Growth and Wellbeing Tagged With: compassion, emotional health, health, helping others, infographic

About Jessica Morris

Jessica is the editorial coordinator for Watersedge Counselling. An internationally published journalist, she enjoys writing about mental health, music and religion. Her memoir, "When Hope Speaks" is out now.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Footer CTA

Address

117-119 Aphrasia St, Newtown
Geelong, Victoria 3220

Search

Recent Posts

  • The Enneagram: Signs of health in the Gut Triad (Types 8,9,1)
  • The Enneagram: Signs of health in the Head Triad (Types 5,6,7)
  • The Enneagram: Signs of health in the Heart Triad (Types 2,3,4)
  • 10 simple ways to improve your day
  • Four questions to develop a fresh mindset for the new year

Copyright © 2023 Watersedge Counselling · Site Developed by MyGreatWebs

We acknowledge that we work on the traditional land of Wadda Wurrung people and honour and pay our respects to their Elders past, present and future.