Counselling, Coaching & Spiritual Direction
When you feel uncomfortable, what do you do? Do you blurt out what you’re thinking and lash out aggressively? Or maybe you go silent, and hope that other people will pick up your subtle body language …
Continue Reading about Aggressive, Passive Aggressive or Assertive: What is your style? →
“They are so narcissistic!” “It’s like they think the world revolves around them!” “Do they not care about anyone else?” Have you ever met a person who these statements could apply to? …
Continue Reading about 8 signs of Narcissistic Personality Disorder →
Have you ever had a gut feeling about something? Lots of us have a sense of intuition, but for people in the Gut Triad of the Enneagram, their body often knows what is going on before their head or …
Continue Reading about The Enneagram: Signs of health in the Gut Triad (Types 8,9,1) →
What does it look like to be the healthiest, happiest version of yourself? Chances are we all have different answers, but one thing we can agree on is that there is generally a scale of health that we …
Continue Reading about The Enneagram: Signs of health in the Head Triad (Types 5,6,7) →
When we know someone, we start picking up in the small signs they are doing well or not so well. If a friend is singing, has a bounce in their step or takes a curve ball in their stride, you know they …
Continue Reading about The Enneagram: Signs of health in the Heart Triad (Types 2,3,4) →
We all have mornings when our motivation is low. Sometimes getting up feels impossible. Other times, we reach the end of the day and feel so depleted that eating dinner is an impossible task. In …
