Boundaries are essential. Without them we have no control over our life, and our relationships are unhealthy. By saying what you need clearly and in an assertive manner, you build a relationship that …
5 ways to practice rest
Rest. It’s what we all want, but when life is busy it feels impossible. What’s worse, when we do find time for it, our bodies are so pent up with tension, our brains won’t stop! This happens when our …
3 things we learn from Not Dead Yet
Lots of people have a fear of death, but what happens when you are confronted with the brevity of life everyday? In the new comedic sitcom Not Dead Yet airing on Disney +, we are given a fun spin on …
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Book Review: The Other Side of Hope by Danielle Strickland
Is hope more than a tag line or a feel-good sentiment when we are feeling down? In her new book The Other Side of Hope, Danielle Strickland flips the narrative on despair and cynicism, asking us to …
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Aggressive, Passive Aggressive or Assertive: What is your style?
When you feel uncomfortable, what do you do? Do you blurt out what you’re thinking and lash out aggressively? Or maybe you go silent, and hope that other people will pick up your subtle body language …
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8 signs of Narcissistic Personality Disorder
“They are so narcissistic!” “It’s like they think the world revolves around them!” “Do they not care about anyone else?” Have you ever met a person who these statements could apply to? …
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