We know that technology can detract from our relationships and general wellbeing, but what if we turned this around and used it to benefit our health? There are plenty of apps out there that can help …
10 Tips for Self Soothing
When we are agitated, angry, or anxious, it can be difficult to self sooth and calm our physical and mental state. Self soothing comes with lots of benefits, and aside from giving you the ability to …
The Enneagram: Type 6 —The Loyalist
Sitting in the centre of the ‘thinking’ personality types, 6’s carry the observation skills and analytics of a 5, and the playfulness of a 7. Fiercely loyal, at their best they are questioners and …
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How Addiction Impacts The Family
Addiction isn’t a solitary illness. This means that even though only one member of the family may have an addiction, each other member is affected by it. In this infographic by Change to Change, we …
A Couple Case study: “From terminal to serenity”
Couples will enter the counselling room at all stages of their relationship. Recently, Colleen sat down with a couple that have been married for 29 years. After journeying with Mark and Kate for some …
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The Enneagram: Type 4 —The Romantic
Are you artistic? Do have a certain flair for creativity and love being unique? Chances are you are a Type 4 on the Enneagram. Also known as The Romantic, Type 4’s are often identified by their …
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