If you’ve tried Dry July, or have chosen to remain sober for a set period of time, you know the health benefits of giving up alcohol are astronomical. While it’s not bad to have a drink in moderation …
Alcohol: 8 Steps to Slow Down Your Drinking
Lots of us enjoy having a drink with our friends. Whether it’s a glass of red with the girls, or a beer at the family barbeque, once we start, it can be difficult to stop. Your age, physicality, …
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The Do’s and Don’ts Of Supporting a Loved One In Recovery
We all desperately want to help a loved one in need. Families will often see first hand the dramatic side effects of drug and alcohol use, and it is natural for us to try and aid those we care about …
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5 Great Reasons to Have a Dry July
Around this time each year, the words ‘Dry July’ come up. They pop up as a discussion point on morning television, and we see it on our news feed as friends rally up the courage to put down alcohol …
Be Daring, Be Original, Be You and Celebrate 30 Days Alcohol Free!
One of my best moments of celebration was during a family caravan holiday to the Grampians, a beautiful location marked by mountains and forest. Being a couple with young children, our caravan was …
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Alcohol and the Workplace
Have you ever shown up to work with a hangover? It makes for an ugly and difficult day, but for many of us it has become normal. In fact, this infographic by Recovery Connection tells us that 15% of …