Do you ever have a quick change of emotion after connecting with people, especially if they have been venting or emotionally unloading on you? Without realising, you leave an encounter feeling the …
6 things we learn from HeartStopper
When season 2 of the Netflix drama HeartStopper dropped, fans quickly binged all eight episodes. Telling the story of teenage boy Charlie, who falls in love with his best friend Nick, the delightfully …
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4 ways to hold space for uncomfortable feelings
Some feelings are just uncomfortable. Sadness, uncertainty, grief, frustration – we often try to avoid them by numbing or processing them once like an equation, and assume they are done. But …
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Understanding Spiritual Abuse and Religious Trauma
When it comes to trauma, Spiritual Abuse and Religious Trauma are unique experiences. They are not confined to one belief system or religion. Rather, experts say they show up the more fundamentalist …
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How to make your own sensory kit
From fidget spinners to squish mallows, there is no end to the sensory toys available to kids and adults. Gone are the years of buying expensive stretchies online, you can pick one up just as easily …
How to break a shame spiral
There’s no pretty way to say it – shame spirals are the worst. One minute all is well, the next, a phrase, memory or feeling triggers your fight/flight/freeze response. You’re filled with …