In a world of 90s sitcom reboots and throwback podcasts, the new series from actor Alyson Stoner is set apart. Known for their roles on Step Up, Cheaper By The Dozen and Camp Rock, the dancer, model, …
5 activities to help kids experiencing anxiety
Anyone can experience anxiety - a racing heart, sweaty palms, the brain fog… it happens as part of our body’s fight-flight-freeze response. But it can be difficult to get through when you don’t …
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The power of ‘I’ : The key to conflict resolution
Have you ever had a conversation that has quickly gone south? You bring up something that is causing conflict, and the other person retaliates or shuts down. Before you know it, you’ve had a …
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How to get through grief
Grief is a process – if we’ve heard it once, we’ve heard it a thousand times. But when you’re in the midst of grief you realise the process is less of a straight line, and more a complicated combo of …
What is emotional projection?
Do you ever have a quick change of emotion after connecting with people, especially if they have been venting or emotionally unloading on you? Without realising, you leave an encounter feeling the …
6 things we learn from HeartStopper
When season 2 of the Netflix drama HeartStopper dropped, fans quickly binged all eight episodes. Telling the story of teenage boy Charlie, who falls in love with his best friend Nick, the delightfully …
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