I really like Wednesdays. I would go so far as to say that Wednesdays are good for my mental health. “Why Wednesdays?” you may ask. Why not Fridays or Saturdays? After all, Wednesday is ‘hump day’- …
How to Teach Your Teenager to Say ‘No’
From family pressures and work commitments to relationship issues, it can be hard to say no. Over the past month we have talked about the importance of drawing your boundaries. From the practical “5 …
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How Does Our Childhood Affect our Ability to Say No?
We all have trouble saying "no" every now and again – do you think there's a reason why we find it so hard? ‘NO’ This has just got to be one of the first words we all learn as infants! Mum: “Susie, …
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What every Introvert needs to know to be happy and successful
In a new infographic by Happify, we learn more about introverts and how many of us can live a happier life. Instead of rejecting our need for quiet time and our inward dialogue, this interesting …
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Chivalry’s Not Dead
It has often been said that chivalry is dead, but new research by The University of Virginia suggests that couples who stick to old-fashioned values often have healthier and longer lasting …
5 Ways to Say No
It is far easier to agree with someone than say no. Maybe it’s because we fear conflict, are scared of disappointing the other person or don’t feel we have the right to disagree. Often, a person will …