We all feel anxious at different times in our lives. Whether we are stressed about bills, relationships or work, it is a physical and mental sensation we all must work through. For many of us, anxiety …
Married and Having an Affair: 7 Lies We Tell Ourselves
An affair can keep your marriage intact is the controversial headline of a recent article (8 August 2014) published by the Economic Times. If the headline invokes a strong emotional reaction within …
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How To Help Your Young Person Manage Stress
As we head towards the end of the year, you may have noticed your teen or young adult feeling stressed about their studies. End of year exams are coming, final assignments are due, and they are …
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How to Keep Good Mental Health
I really like Wednesdays. I would go so far as to say that Wednesdays are good for my mental health. “Why Wednesdays?” you may ask. Why not Fridays or Saturdays? After all, Wednesday is ‘hump day’- …
How to Teach Your Teenager to Say ‘No’
From family pressures and work commitments to relationship issues, it can be hard to say no. Over the past month we have talked about the importance of drawing your boundaries. From the practical “5 …
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How Does Our Childhood Affect our Ability to Say No?
We all have trouble saying "no" every now and again – do you think there's a reason why we find it so hard? ‘NO’ This has just got to be one of the first words we all learn as infants! Mum: “Susie, …
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