While Christmas is often called the ‘Happiest time of the year,’ for many people who are doing the holiday season alone, it actually leaves them feeling isolated and lonely. Maybe you don’t have any …
5 Steps to Survive the Festive Season
I loved Christmas as a child. My excitement for the season would build up over December as school ended and the summer holidays began. Soon illustrious holiday decorations were hanging around town, …
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The Do’s and Don’ts Of Supporting a Loved One In Recovery
We all desperately want to help a loved one in need. Families will often see first hand the dramatic side effects of drug and alcohol use, and it is natural for us to try and aid those we care about …
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Understanding Bulimia
What comes to mind when you hear the word ‘Bulimia’? Perhaps you think it’s the same as Anorexia. Maybe to you, it’s a problem ‘skinny people’ have, a self-indulgent fad that people overcome when …
The Choice to Love
The Easter season brings together many of my favourite things; family, love and chocolate. As I reflected on this time of year and what I wanted to share with you, the movie Chocolat came to mind. …
How To Help Your Young Person Manage Stress
As we head towards the end of the year, you may have noticed your teen or young adult feeling stressed about their studies. End of year exams are coming, final assignments are due, and they are …
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