Counselling, Coaching & Spiritual Direction
We all experience stress – so imagine if there were strategies we could use to minimise it in advance. From adjusting the physical layout of our workspace, to creating to structures for communication, …
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Getting stressed at work is inevitable. But you don't have to tolerate it and let it affect your wellbeing. If you let that happen, it can lead to difficulty concentrating, de-motivation, and reduced …
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It’s never a bad idea to spend more time outside. Unfortunately, you might not always have the motivation to “get out there.” There’s no question that across the globe, people are living in stressful …
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Forgiveness is not easy, but it’s necessary if we want to live a full, happy life. As someone who grew up in a religious tradition that celebrates forgiveness, I have wrestled with what it means to …
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We use the personality theory of the Enneagram all the time in our practice to help people better understand their friends, family and colleagues. So, we get very excited when a book comes out with a …
Continue Reading about Book Review: The Path Between Us by Suzanne Stabile →
Monday is a tough day for many people. If a Monday morning reminds you of a cup of fresh coffee, your weekly planner, and inspirational thoughts of productivity, you are a unique person. …
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