Have you ever had a sinking feeling in your stomach? There are butterflies and then there is the big one; it is the moment your stomach drops on a rollercoaster or the feeling you get before a test. …
Discovering the Purpose for Your Life
Life is constantly changing; very few things remain the same. Most people will have multiple jobs, and live in different houses, different states and even countries in this day of globalisation. …
Continue Reading about Discovering the Purpose for Your Life →
76 Stress Relievers
When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and …
5 Steps to Transition from Rescuer to Helper
There are some people in the world who are wired to be ‘rescuers’. They see injustice, illness and pain and want to help people who are struggling. Ideally they desire to ‘save’ others and erase all …
Continue Reading about 5 Steps to Transition from Rescuer to Helper →
4 Tips to Help You with Your Grief and Loss
Grief is unique to the individual. We all grieve differently and for this reason there is no set pattern to follow. It is my belief that grief and pain remain with us; however we can learn to live …
Continue Reading about 4 Tips to Help You with Your Grief and Loss →
What if Your Story Could Be Different?
Going to see a Counsellor for the first time can feel daunting. You might recall seeing in movies, the image of the patient lying on a black couch regressing to your childhood memories whilst the …
Continue Reading about What if Your Story Could Be Different? →