When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and …
5 Steps to Transition from Rescuer to Helper
There are some people in the world who are wired to be ‘rescuers’. They see injustice, illness and pain and want to help people who are struggling. Ideally they desire to ‘save’ others and erase all …
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4 Tips to Help You with Your Grief and Loss
Grief is unique to the individual. We all grieve differently and for this reason there is no set pattern to follow. It is my belief that grief and pain remain with us; however we can learn to live …
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What if Your Story Could Be Different?
Going to see a Counsellor for the first time can feel daunting. You might recall seeing in movies, the image of the patient lying on a black couch regressing to your childhood memories whilst the …
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How to Respond When People Expect You to Be In a Relationship
Maybe it’s strange for a young adult to say this, but at 23 I actually like being single. That’s not to say I want to stay this way forever, but I see that I am able to participate in life with a …
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4 tips to cultivate and enhance your daily life and well being
Recently I had the very LIFEGIVING experience of visiting Disney World in Florida. I am using the word LIFEGIVING very deliberately, because my experience was just that! For the 2 days that I …
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