Counselling, Coaching & Spiritual Direction
Some feelings are just uncomfortable. Sadness, uncertainty, grief, frustration – we often try to avoid them by numbing or processing them once like an equation, and assume they are done. But …
Continue Reading about 4 ways to hold space for uncomfortable feelings →
From fidget spinners to squish mallows, there is no end to the sensory toys available to kids and adults. Gone are the years of buying expensive stretchies online, you can pick one up just as easily …
Therapy is more than sitting in chairs and talking. We often see this traditional form of counselling on screen, be it Fraser Crane spouting off advice on the radio, or someone lying on an expensive …
Continue Reading about 5 unusual forms of therapy you should know about →
How do you cope when you feel low? Do you dwell in your melancholy feelings and spiral? Maybe you deny your uncomfortable feelings and attempt to push through? Either way, you won’t experience peace …
Continue Reading about How to Create a Happiness Action Plan →
We all grow up believing certain things about the world. It’s more than a preference - these are deep seated beliefs about our worth, our identity, our value and purpose. In turn, these beliefs are …
Continue Reading about 12 generational lies we need to break in adulthood →
When people ask you, “What do you like to do with yourself?” What do you say? If we don’t list of our job or role as a parent, caregiver or spouse, we list off our hobbies. Activities like running, …
Continue Reading about 4 steps to bring fun back into your life →
117-119 Aphrasia St, Newtown
Geelong, Victoria 3220