Grief is a process – if we’ve heard it once, we’ve heard it a thousand times. But when you’re in the midst of grief you realise the process is less of a straight line, and more a complicated combo of …
What is emotional projection?
Do you ever have a quick change of emotion after connecting with people, especially if they have been venting or emotionally unloading on you? Without realising, you leave an encounter feeling the …
6 things we learn from HeartStopper
When season 2 of the Netflix drama HeartStopper dropped, fans quickly binged all eight episodes. Telling the story of teenage boy Charlie, who falls in love with his best friend Nick, the delightfully …
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4 ways to hold space for uncomfortable feelings
Some feelings are just uncomfortable. Sadness, uncertainty, grief, frustration – we often try to avoid them by numbing or processing them once like an equation, and assume they are done. But …
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How to make your own sensory kit
From fidget spinners to squish mallows, there is no end to the sensory toys available to kids and adults. Gone are the years of buying expensive stretchies online, you can pick one up just as easily …
5 unusual forms of therapy you should know about
Therapy is more than sitting in chairs and talking. We often see this traditional form of counselling on screen, be it Fraser Crane spouting off advice on the radio, or someone lying on an expensive …
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