Boundaries are essential. Without them we have no control over our life, and our relationships are unhealthy. By saying what you need clearly and in an assertive manner, you build a relationship that …
3 things we learn from Not Dead Yet
Lots of people have a fear of death, but what happens when you are confronted with the brevity of life everyday? In the new comedic sitcom Not Dead Yet airing on Disney +, we are given a fun spin on …
Continue Reading about 3 things we learn from Not Dead Yet →
Aggressive, Passive Aggressive or Assertive: What is your style?
When you feel uncomfortable, what do you do? Do you blurt out what you’re thinking and lash out aggressively? Or maybe you go silent, and hope that other people will pick up your subtle body language …
Continue Reading about Aggressive, Passive Aggressive or Assertive: What is your style? →
8 signs of Narcissistic Personality Disorder
“They are so narcissistic!” “It’s like they think the world revolves around them!” “Do they not care about anyone else?” Have you ever met a person who these statements could apply to? …
Continue Reading about 8 signs of Narcissistic Personality Disorder →
10 simple ways to improve your day
We all have mornings when our motivation is low. Sometimes getting up feels impossible. Other times, we reach the end of the day and feel so depleted that eating dinner is an impossible task. In …
Four questions to develop a fresh mindset for the new year
This year was exhausting, and as we live life post COVID-19 lockdowns and try to figure out what life looks like, we are all depleted and ready for a nap. But there’s one problem. Well, it’s not so …
Continue Reading about Four questions to develop a fresh mindset for the new year →