Counselling, Coaching & Spiritual Direction
Few of us realise it, but our mental health is deeply interwoven with our physical health. In fact, the two of them go together. If we are not physically well, it is likely that we will become …
Continue Reading about 5 ways getting active outside improves mental health →
Do you struggle to be active? Maye you’re just exhausted after a long day at work and have no energy to go outside for a walk? If you find yourself feeling down, exercise may just be what you need to …
Continue Reading about Why Exercise Really Makes You Happier →
117-119 Aphrasia St, Newtown
Geelong, Victoria 3220