Counselling, Coaching & Spiritual Direction
Everyone encounters conflict sometime during the day. It might happen when you’re trying to get out the door by a certain time, and your teenager is adamant they will take their time in the …
Continue Reading about How to keep calm when conflict strikes →
Did you know the heart has an electromagnetic field that goes way beyond our physical body? In this infographic by The Heartmath Institute, we learn about how the heart and brain work together, …
We all have moments when we feel so overwhelmed by emotions that we ‘flip our lid.’ For some people this happens quite frequently, and their short fuse means they are consistently ‘losing it’ and …
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