Counselling, Coaching & Spiritual Direction
Adolescence is a time of significant physical changes. These changes can lead to feelings of self-consciousness and insecurity as teens compare themselves to their peers and societal standards. We can …
Continue Reading about 8 Steps to promote positive body image in teens →
Are you constantly apologising for everything and anything? Low self-confidence is often an attribute of depression and anxiety, and it can be difficult to break the lie that we aren’t good …
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