What do you think of when you hear the term “Fight or flight”? I always recall nature documentaries, where animals are trying to survive the threat of a predator - they will run away or fight for …
The Enneagram: Signs of health in the Heart Triad (Types 2,3,4)
When we know someone, we start picking up in the small signs they are doing well or not so well. If a friend is singing, has a bounce in their step or takes a curve ball in their stride, you know they …
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How Inside Out can teach your kids about Emotional Regulation
People of all ages love the Disney Pixar film Inside Out. We can all relate to Riley, the idealistic child on the brink of puberty who is feeling LOTS of things! And by showing different emotions as …
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5 ways to process difficult emotions
Do you ever feel overwhelmed by emotions? Sadness, happiness, anxiety, apathy…. No matter who you are, we all have moments when our emotions are all-consuming. This is a normal part of life, and as …
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5 ways to manage your emotions
Are you out-of-touch with your emotions? Or do you feel a little too much, and consequently carry the world on your shoulders? Everyone has a different level of natural empathy and emotional …
How Paying Attention to your Emotional Energy Can Improve your Relationships
Did you know the heart has an electromagnetic field that goes way beyond our physical body? In this infographic by The Heartmath Institute, we learn about how the heart and brain work together, …