Grief is a process – if we’ve heard it once, we’ve heard it a thousand times. But when you’re in the midst of grief you realise the process is less of a straight line, and more a complicated combo of …
6 ways to heal after a break up
So you’ve just broken up with someone you were in a romantic relationship with. I’m sorry - whether you were completely surprised by the break up or instigated it yourself, it’s gut wrenching to let …
The Seven Stages of Grief
There are well documented grieving stages, which show that difficult emotions in grief are to be expected. Although dealing with grief is personal, with no set rules, there is a general understanding …
5 Myths about Grief We Experience Over the Holidays
The holidays are tough when we are grieving. The world tells us that Christmas, or whatever holiday we celebrate, ought to be the happiest time of the year. But when someone is missing, it can be …
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How to cope when Mother’s Day is difficult
As Mother’s Day approaches you may be giving some thought as to how you will express appreciation for the life-giving and nurturing presence that she has been and continues to be in your life. On the …
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Three Myths About Grief
However you describe grief, it’s fair to say that it isn’t neat. We experience it when we lose a loved one or a family member, but there are also more ‘taboo’ forms of grief few people talk about: the …