Counselling, Coaching & Spiritual Direction
By Lauren Kunis
Alcohol is often a big part of our festive gatherings, adding cheer to celebrations. Yet, keeping a check on how much we drink is key to ensuring a good time without any regrets later. The balance …
Continue Reading about How to Drink Smart This Holiday Season →
The holidays are here – is anyone else feeling stressed? Calendars are filled up, and I definitely don’t have enough festive Christmas sweaters for the dinners and holiday parties on my list. All of …
Continue Reading about 4 expectations to let go of this Christmas →
The Easter holidays is here - and what is a cause for celebration for some, is a time of angst for others. On one hand, many of us have a long weekend. Families spend quality time together and create …
Continue Reading about If Easter is difficult, you’re in good company →
We all expect life to become more chaotic as we head towards a new year – but this year it’s almost as if we are steamrolling downhill. And as soon as we hit November 1, everything was in motion. …
Continue Reading about How to stay grounded during end of the year chaos →
Father’s Day is a great idea. A day dedicated to celebrating the father-figures in our lives, what more could a healthy, nuclear family with a mum, dad and two kids ask for? Advertising has us believe …
Continue Reading about How to survive Father’s Day (when it’s the worst day of the year) →
It is school holidays in Australia, and between the onslaught of families travelling around the nation and Easter festivities, there are a lot of reunions taking place. But catching up with extended …
Continue Reading about 6 steps to navigate family conflict over the holidays →
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