Counselling, Coaching & Spiritual Direction
We all expect life to become more chaotic as we head towards a new year – but this year it’s almost as if we are steamrolling downhill. And as soon as we hit November 1, everything was in motion. …
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It’s 2021 - we’re always looking for ways to step up our game for our physical and mental health. It’s always a bonus when both physical and mental health are prioritized. Ahhh, gotta love efficiency, …
You probably already know exercise is good for your physical health. Working out offers a variety of benefits, ranging from losing weight to helping you sleep. Even if you’ve avoided exercise for a …
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