“I can’t cope right now…” “I feel shaky…” “I can’t breath…” “Why is my heart pounding so quickly? “What’s wrong with me? These are just some of the thoughts that go through our mind …
Redefining Obsessive Compulsive Disorder
It is a single thought, triggering feelings of anxiety in my stomach that gravitate upwards towards my brain, and down towards my feet. It sweeps in, its dark cloak hiding the light of reality, …
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Six ways to manage social anxiety
It’s the thumping heart, the sweaty palms, and the seeming inability to communicate verbally to the person across from you. It’s the fear that everyone is silently judging you, and if you make eye …
This is what anxiety looks like
What happens when you feel anxious? Does your heart rate rise? Do your palms get sweaty? Would you like to run away? We all experience some form of anxiety and worry, but for people who live with an …
Understanding Anxiety
We all feel anxious at different times in our lives. Whether we are stressed about bills, relationships or work, it is a physical and mental sensation we all must work through. For many of us, anxiety …
Fun Tactics to Tame Your Anxiety
Talking with artist Toby Allen Recently Watersedge posted a blog about managing anxiety. One of the techniques listed was drawing, or expressing what your anxiety looks like on paper. In our …