Everyone should know about mental health. After all, it's just as important as physical health! So we are delighted that Watersedge was included on Feedspot's list of the Top 20 Mental Health Blogs in …
Review: Children’s Mental Health Activity Book by Therapist.com
Do you want to support your child through their big feelings but don’t know where to start? Therapist.com have released a free workbook for caregivers and kids that is not only practical, but fun as …
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5 ways to get tasks done on tough mental health days
Being an adult means there is always something to be done. Paying the bills. Cleaning the shower. Washing the dishes. Grocery shopping. Doing taxes. You name it, and I have probably procrastinated …
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5 infographics that will boost your mental health
A- Z Coping Skills You can cope with life’s challenges with this A-Z infographic from Ang Gallo. Giving you 26 practical ways to process your feelings, we love this because every point is a …
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Is social media controlling your life? 5 steps to cut back.
When it comes to social media, we’ve all seen someone post the fateful, “I’m offline for (period of time), text me if you need me!” How people go with their fast from social media varies – some pop on …
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What we learn from Selena Gomez’s “My Mind and Me”
Pop superstar Selena Gomez has released a documentary about her journey with mental health, and gone are the days when it was uncool to talk about anxiety and depression. Well, sort of. Decades …
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