It’s easy to pour compliments on other people, but showing love to ourselves is another challenge entirely. Often we see ourselves negatively, and critically compare our ‘weaknesses’ and ‘flaws’ to …
5 ways to practice positive self talk
One of the first strategies I ever learnt in counselling was self talk. Initially it sounded strange—who talks to themselves? But I soon found it was one of the simplest ways to overcome fear and …
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10 Ways to Break Negative Thinking
We all have negative thoughts every now and then, but there are times when they rule our lives. For people who are depressed, having a negative mindset can be both a symptom and a contributing factor …
How You Can Recover From Depression
We can never talk too much about depression. One in every five people will experience depression- that could be you, it could be your partner, child or parent, and it could be a colleague at work. 1 …
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