At Watersedge, we love finding new and great resources to support our mental health. When we discovered the Not Your Average Anxiety Journal we knew it was something our clients would find useful. And …
Why Your Therapist Tells You to Practice Deep Breathing
Why is deep breathing so good for us? We all need oxygen to survive, but there's a good reason therapists tell us to practice slow, deep breathing when we are stressed: it increases oxygen to …
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5 Ways to Develop Healthy Self Esteem
Building a healthy self-esteem, or our sense of self confidence and self worth, is vital to our wellbeing. When we have an appreciation for our value and needs, we can set clear boundaries and feel …
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Why Alignment is in and Work-Life Balance is a Myth
This week, we welcome Janine Zappini to the Watersedge blog! Janine is an entrepreneur, mother, award winning global speaker and author of "Empowered Parents Unlocked - Foundation." When it comes …
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Are you too hard on yourself? Try Compassion Meditation.
Are you your own worst critic? If you are a perfectionist or have black and white thinking, chances are you have struggled to practice self compassion at some point in your life. It's not bad to work …
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Review: Finch The self care widget pet app
Can you recall that happy feeling in the pit of your stomach that happens every time you see a small, fluffy pet or a kitten video on TikTok? The Finch self care app has made a way for you to return …
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