Counselling, Coaching & Spiritual Direction
An aspect of our lives that has a significant impact on our mental health is our ability to get a good night’s sleep. TheDozyOwl.co.uk spoke exclusively to Karl Rollins, sleep management expert for a …
Continue Reading about Are you a morning lark or a night owl? 3 ways to improve your sleep →
Every day in the counselling room, we see how lack of sleep or lethargy harms quality of life. From mental wellness, to physical health and relationships, a good sleep is a foundation aspect of …
Continue Reading about 80 Facts about Sleep That Will Change Your Life →
This post is a condensed version of the article, ‘Sleep Help for Those Diagnosed With ASD’ by The Sleep Help Institute. Read the full, original article here. Between 44 to 83 percent of children …
Continue Reading about Four strategies to help a child with Autism fall sleep →
This post is a condensed version of the article, ‘How Addiction Affects Sleep’ by The Sleep Help Institute. Read the full, original article here. The quality of your sleep is affected by …
Continue Reading about Four ways drugs and addiction affect sleep →
This post is a condensed version of the article, ‘The Impact of Sleep on Mood and Mental Well-Being’ by the Sleep Help Institute. Read the full, original article here. Have you ever woken up early …
Continue Reading about Eight ways to improve your sleep and boost your mood →
We know that technology can detract from our relationships and general wellbeing, but what if we turned this around and used it to benefit our health? There are plenty of apps out there that can help …
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