There is no one-way to grieve. If you think back to a time when you have grieved the loss of a loved one, you might notice that you reacted very differently to another family member or friend. In this article Colleen wrote for PsychCentral, she talks about the 8 faces of grief, and how they may appear in your own life. Whether you have experienced abbreviated grief from a need to ‘move on’, a chronic grief that causes you ongoing pain, or a delayed grief, each experience is valid and needs to be acknowledged. You can read the article here.
Are you grieving a loss? Do you know someone who is grieving a loss and you don’t know how to help them? Talking to a Counselling Professional about your experience in a safe and nurturing space may be the support you need to navigate your grief experience. For a FREE 10 minute consultation as to how we can help you, ring Colleen on 0434 337 245 or Duncan on 0434 331 243 or press book now to book on the online diary.