It is normal for our minds to wander. Whether we are in conversation, at work, or doing day-to-day activities, we have a tendency to think about the past or the future. When we do this, we are more prone to anxiety and depression. By practicing Mindfulness and being present in every situation, science has shown that we will be happier.
When does your mind wander, and what do you think about? Next time you find yourself thinking ahead, take a moment and live in the present. This infographic by Presence Training tells us more about the benefits of being present and how we can do this in our own lives. Take a look and let us know how you stay mindful every day.
Do you feel stressed, anxious and/or depressed? Are you looking for creative ways to relax and enjoy life? Then here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434331243 for a FREE 10-minute phone consultation on how she can best help you, or press book now to book on the online diary.