When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and anxious. Whether you are at work or home, most anything can induce stress in people and if it is not managed, it can severely impact our wellbeing. Here is a list of 76 handy ways you can tackle stress next time you feel under the pump. Follow any of these creative suggestions and use them to help you relax and go back to finishing your task in a calm and healthy manner.
Do you struggle with stress? Do you feel as though it is limiting your ability to live life to your utmost potential? If so contact Watersedgecounselling on 0434 337 245 for a FREE 10-minute phone consultation on how we can best help you or press book now to book in our online diary.