I really like Wednesdays. I would go so far as to say that Wednesdays are good for my mental health. “Why Wednesdays?” you may ask. Why not Fridays or Saturdays? After all, Wednesday is ‘hump day’- …
How to Teach Your Teenager to Say ‘No’
From family pressures and work commitments to relationship issues, it can be hard to say no. Over the past month we have talked about the importance of drawing your boundaries. From the practical “5 …
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How Does Our Childhood Affect our Ability to Say No?
We all have trouble saying "no" every now and again – do you think there's a reason why we find it so hard? ‘NO’ This has just got to be one of the first words we all learn as infants! Mum: “Susie, …
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What every Introvert needs to know to be happy and successful
In a new infographic by Happify, we learn more about introverts and how many of us can live a happier life. Instead of rejecting our need for quiet time and our inward dialogue, this interesting …
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The 20 Most Common Mistakes of the Hurt Spouse
In “The 20 Most Common Mistakes of the Hurt Spouse,” Leslie Hardie of Affair Recovery.com talks about common mistakes people make when they find out their partner is taking part in sexually …
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How You Can Recover From Depression
We can never talk too much about depression. One in every five people will experience depression- that could be you, it could be your partner, child or parent, and it could be a colleague at work. 1 …
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