Counselling, Coaching & Spiritual Direction
While gardening and owning plants is nothing new, interest in “green thumb hobbies” has grown over the last year and a half, largely due to the COVID-19 pandemic. With people spending more time at …
Continue Reading about 3 ways plants benefit your Mental Health →
Seasonal affective disorder (SAD) has been a public health concern for a while now, but what about the Holiday Blues? While SAD is a genuine clinical disorder that some people suffer from, anyone can …
Continue Reading about 7 ways to survive the holiday blues →
We’ve often heard that getting out in the sun can improve our moods. Scientific evidence supports this idea. Today, physicians are prescribing time in nature to patients, especially those with mental …
Continue Reading about The Nature Pill: Why Doctors Are Prescribing Time Outdoors →
Technology today has helped change our small world into a global community. It’s been a blessing that has helped many people move forward with their lives during the pandemic. However, when people …
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The last year has been tough on all of us. The arrival of COVID-19 has had many worrying about their health and the wellbeing of their loved ones while navigating an uncertain future. If that wasn’t …
Continue Reading about 3 ways to care for your mental health when you are unemployed →
It’s never a bad idea to spend more time outside. Unfortunately, you might not always have the motivation to “get out there.” There’s no question that across the globe, people are living in stressful …
Continue Reading about 7 ways to increase your family’s time outside and why it’s good for you →
