You know the scene. It’s Christmas Eve. You have a half frozen turkey in the sink, a tray of mince pies burning in the oven, a crumpled heap of wrapping paper in front of you; and you’re holding up a …
5 simple steps to revitalise your mental health
Mental health is vitally important. It influences how you think, feel, and behave in your daily life. It also plays a part in your ability to cope with stress, overcome challenges, build …
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What causes Anxiety in Children?
We all get anxious from time to time and children are no different. In all cases it’s important to help your child understand why they feel anxious and how they can manage it. If your child develops …
How to Cope with Panic Attacks & Feelings of Anxiety
There are many ways that COVID-19 is affecting us. Although we have all been asked to do – or not to do – similar things, all of our situations have been slightly different in the last few months. And …
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A Student’s Guide To Looking After Your Mental Health
Becoming a student is an exciting leap into the next stage of your personal development. As you begin to establish your career prospects, meet new people and, in a lot of cases, leave home for the …
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The Best and Worst Uses of Social Media During Quarantine
What’s been known to the introverts, freelancers and homebodies for years is now becoming clear to the millions of people on lockdown to prevent the spread of Covid-19: the internet is a marvelous and …
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