Counselling, Coaching & Spiritual Direction
Father’s Day is a great idea. A day dedicated to celebrating the father-figures in our lives, what more could a healthy, nuclear family with a mum, dad and two kids ask for? Advertising has us believe …
Continue Reading about How to survive Father’s Day (when it’s the worst day of the year) →
We all go through a grieving process when we feel betrayed. Eventually, we reach the anger stage of our grief, and we feel frustrated, annoyed and furious at the wrongdoing we experienced. In these …
Continue Reading about 4 steps to move from bitterness to healing →
People of all ages love the Disney Pixar film Inside Out. We can all relate to Riley, the idealistic child on the brink of puberty who is feeling LOTS of things! And by showing different emotions as …
Continue Reading about How Inside Out can teach your kids about Emotional Regulation →
We all know that life can change in a second. And when the unexpected occurs – like chronic illness, a terminal diagnosis, or a life changing injury, it doesn’t just change for the person affected. It …
Anger is a visceral emotion, and when it springs up we can’t squash it down. As a secondary emotion, it is triggered by something deep inside of us. And in itself, it’s not bad. Anger is our body and …
I am not a morning person. And by that, I mean I will always reset my alarm at least once, and will walk around for the next hour bleary eyed and not 100% there. Truth be told, it normally takes a …
Continue Reading about 10 positive songs to start your day off right →
