We are still months away from the end of the year, yet the cycle of events, expectations and stress has already begun! On the back of some difficult years due to COVID-19, there is a sense that …
Book Review: The Midnight Library by Matt Haigh
As we stop and recognise World Mental Health Month, it brings up the uncomfortable and heartbreaking reality of suicide. Yet, for many people, thoughts about death are an everyday occurrence. In The …
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3 ways to get through a trauma anniversary
Have you ever felt pain and can’t figure out why? Maybe your stomach is cramping, you feel irritable, or your muscles are spasming for no good reason? In some cases, this could be your body …
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Review: Finch The self care widget pet app
Can you recall that happy feeling in the pit of your stomach that happens every time you see a small, fluffy pet or a kitten video on TikTok? The Finch self care app has made a way for you to return …
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How to survive Father’s Day (when it’s the worst day of the year)
Father’s Day is a great idea. A day dedicated to celebrating the father-figures in our lives, what more could a healthy, nuclear family with a mum, dad and two kids ask for? Advertising has us believe …
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4 steps to move from bitterness to healing
We all go through a grieving process when we feel betrayed. Eventually, we reach the anger stage of our grief, and we feel frustrated, annoyed and furious at the wrongdoing we experienced. In these …
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