Counselling, Coaching & Spiritual Direction
It is heartbreaking to see a death announcement on social media. Those of us who are close to the family may find out before hand, but the guttural feeling is the same: the heartbreak of your friend …
Continue Reading about Grief: 4 ways to support a grieving friend →
In Australia, we celebrate NAIDOC week from July 3 -10. It is a week we come together, mourn, celebrate, and educate ourselves so we can build a more just and compassionate society. NAIDOC Week …
Continue Reading about NAIDOC week: 6 books you and your family can read together →
Every time you say yes, you say no to something else. It’s common sense – but for some people, our ‘yes’ and ‘no’ aren’t equal. And because we want to please people, we say yes a lot. It means our …
When was the last time you found out a vital piece of news through a secondary source? For instance – a (presumably close) friend gets engaged, but rather than telling you personally, they post it on …
Continue Reading about Does your family triangulate? How to break the toxic communication style →
Do you ever feel so overwhelmed you can’t control yourself? Maybe you’re stressed so you self sabotage and eat that food? Or you’ve been triggered and you lash out at the people who love you? Some of …
Did you know that how we think changes how we live? Biologically, a thought and corresponding action creates a neural path way in our brain, and this is strengthened each time we repeat the thought …
Continue Reading about Five affirmations that will change the way you think →
