Counselling, Coaching & Spiritual Direction
People of all ages love the Disney Pixar film Inside Out. We can all relate to Riley, the idealistic child on the brink of puberty who is feeling LOTS of things! And by showing different emotions as …
Continue Reading about How Inside Out can teach your kids about Emotional Regulation →
We all know that life can change in a second. And when the unexpected occurs – like chronic illness, a terminal diagnosis, or a life changing injury, it doesn’t just change for the person affected. It …
Anger is a visceral emotion, and when it springs up we can’t squash it down. As a secondary emotion, it is triggered by something deep inside of us. And in itself, it’s not bad. Anger is our body and …
I am not a morning person. And by that, I mean I will always reset my alarm at least once, and will walk around for the next hour bleary eyed and not 100% there. Truth be told, it normally takes a …
Continue Reading about 10 positive songs to start your day off right →
It is heartbreaking to see a death announcement on social media. Those of us who are close to the family may find out before hand, but the guttural feeling is the same: the heartbreak of your friend …
Continue Reading about Grief: 4 ways to support a grieving friend →
In Australia, we celebrate NAIDOC week from July 3 -10. It is a week we come together, mourn, celebrate, and educate ourselves so we can build a more just and compassionate society. NAIDOC Week …
Continue Reading about NAIDOC week: 6 books you and your family can read together →
