As we approach December we always take a look back at the highs and lows of the year. Watersedge has had a stellar year and welcomed a new team member, as well as incorporating children’s counselling, …
10 books about mental health you need to read
A good book can transport us to another time and place. And when it comes to books about mental health, they can radically change how we perceive our own struggles. Over the past few years, we’ve …
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World Mental Health Day: How to help a friend
When my friends are struggling, I immediately want to help them. Whether they are experiencing depression, are going through a break up, or are just having a bad day, I want to make it go away. I am …
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How can your garden reduce your stress levels?
As we head towards the end of the year, it seems like there’s even more pressure to get everything done. Stress finds its way into our work and home life, and with it our physical and mental health …
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10 signs you need to ask someone “R U OK?”
Chances are that this week, your timeline has been filled with post about RUOK? Day or National Suicide Prevention Week. It seems like more people than ever before are opening up about mental health …
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What Spence’s break down on The Block teaches us about mental illness
If you are one of the 980,000 Australians who tune in to watch renovation show The Block on weeknights, then you would have seen 46-year-old contestant Spence’s brave confessional about his struggle …
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