Counselling, Coaching & Spiritual Direction
When my friends are struggling, I immediately want to help them. Whether they are experiencing depression, are going through a break up, or are just having a bad day, I want to make it go away. I am …
Continue Reading about World Mental Health Day: How to help a friend →
As we head towards the end of the year, it seems like there’s even more pressure to get everything done. Stress finds its way into our work and home life, and with it our physical and mental health …
Continue Reading about How can your garden reduce your stress levels? →
Chances are that this week, your timeline has been filled with post about RUOK? Day or National Suicide Prevention Week. It seems like more people than ever before are opening up about mental health …
Continue Reading about 10 signs you need to ask someone “R U OK?” →
If you are one of the 980,000 Australians who tune in to watch renovation show The Block on weeknights, then you would have seen 46-year-old contestant Spence’s brave confessional about his struggle …
Continue Reading about What Spence’s break down on The Block teaches us about mental illness →
Having a beer or a wine after a long day at work is relatively normal, right? And many of us find that alcohol is a great way to bond with our colleagues or take the edge of an anxiety ridden family …
When the new Netflix dramedy Insatiable was released last week, the public response was huge. Like 13 Reasons Why, people were polarised by the story depicting the dramatic weight loss of 17-year-old …
Continue Reading about Insatiable: 8 Resources you need to see before you watch the TV show →
