Having a beer or a wine after a long day at work is relatively normal, right? And many of us find that alcohol is a great way to bond with our colleagues or take the edge of an anxiety ridden family …
Insatiable: 8 Resources you need to see before you watch the TV show
When the new Netflix dramedy Insatiable was released last week, the public response was huge. Like 13 Reasons Why, people were polarised by the story depicting the dramatic weight loss of 17-year-old …
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How to help a teen questioning their sexuality
The moment a teen comes out to their parents can be confronting. Likewise, a young person who expresses they are questioning their sexual identity can also be confusing for parents. Research tells us …
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10 ways to deal with Seasonal Affective Disorder
Do you have the ‘winter blues’? It’s around this time every year that a lot of people start feeling lethargic, isolated and depressed. We tend to blame ourselves for feeling off colour; assuming that …
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What’s the point of Marriage Counselling?
“We don’t love each other anymore. Why should we even bother going to counselling?” “She cheated on me. How can I ever trust her again?” “Nothing I do is ever good enough for him. Why would …
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What is Family Therapy?
Lots of people have heard of counselling, but when it comes to Family Therapy, many are in the dark. Plainly put, individual counselling is about a single person—sessions help them to explore and …