Counselling, Coaching & Spiritual Direction
Burn out. Two words no one wants to hear but we all must succumb too eventually. Anyone who has been burnt out will tell you it occurs when you’re at the end of your rope. Your body is exhausted, your …
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We all have a moment when we’re not sure who we are anymore. The people we were closest to may have fed us lies about our identity, either putting us on a pedestal, or making us feel useless. Or …
Continue Reading about Who am I? The key to understanding yourself →
Being self aware dramatically changes how we live. Understanding how we feel and why, what we are thinking, and how we are being perceived means we can facilitate better relationships privately and …
After speaking to my friends and loved ones about this year, the general consensus is that 2016 was very…long. People have lost loved ones, battled with physical or mental illness, and have …
During the holidays, there’s an overwhelming sense that we should be happy. Christmas carols are sung, decorations are put up, family and friends reunite and people swap gifts. All of these activities …
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One of the best ways to cope with mental illness is to express it creatively. Some people do this by crafting, colouring, drawing or knitting. To cope with her anxiety, illustrator (and …
Continue Reading about This is what mental illness feels like →
