Being self aware dramatically changes how we live. Understanding how we feel and why, what we are thinking, and how we are being perceived means we can facilitate better relationships privately and …
Let’s leave 2016 behind
After speaking to my friends and loved ones about this year, the general consensus is that 2016 was very…long. People have lost loved ones, battled with physical or mental illness, and have …
When the holidays aren’t the happiest time of the year
During the holidays, there’s an overwhelming sense that we should be happy. Christmas carols are sung, decorations are put up, family and friends reunite and people swap gifts. All of these activities …
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This is what mental illness feels like
One of the best ways to cope with mental illness is to express it creatively. Some people do this by crafting, colouring, drawing or knitting. To cope with her anxiety, illustrator (and …
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Six ways to stress less this holidays
December may be full of fun parties, good food and long weekends, but the holiday season still comes with a lot of stress. Between family reunions, work functions, Christmas day preparation, …
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This is how porn affects the brain
After Pamela Anderson spoke up about the harmful effects of pornography in recent months, the epidemic has been given more attention by the media. The fact is though, porn has been affecting people …