Counselling, Coaching & Spiritual Direction
December may be full of fun parties, good food and long weekends, but the holiday season still comes with a lot of stress. Between family reunions, work functions, Christmas day preparation, …
Continue Reading about Six ways to stress less this holidays →
After Pamela Anderson spoke up about the harmful effects of pornography in recent months, the epidemic has been given more attention by the media. The fact is though, porn has been affecting people …
Many people are looking for “the one.” And regardless of whether they exist in such a way, the idea of entering a relationship has become so romanticized that a casual date can lead to thoughts of …
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I felt sick to my stomach as soon as I read the comments. Yet I compulsively kept scrolling through my Facebook feed, checking back to see if anybody else had responded. It was the morning after …
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When we’re faced with a crisis or a shock diagnosis, we’ll often feel isolated and alone. Financial hardship, relationship issues, chronic illness and bullying can throw a definitive punch, and we’re …
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Post-Traumatic Stress Disorder (PTSD) is known to affect veterans and people who have been in combat, but did you know it could also come about through other experiences? A life-threatening situation …
Continue Reading about Post-Traumatic Stress Disorder affects more people than you think →
