We all have negative thoughts every now and then, but there are times when they rule our lives. For people who are depressed, having a negative mindset can be both a symptom and a contributing factor …
Is Pokémon Go Good for Your Mental Health?
When Pokémon Go launched two weeks ago, it took the world seconds to become obsessed with the game. Based on the manga characters that spawned card games, movies and TV shows in the 90s, the new game …
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The Enneagram and Colouring
The world has hopped on the bandwagon of colouring books and Mindfulness, and we’ve talked before about why colouring is such a great practice. So when an email arrived in our inbox about a new …
Alcohol: 8 Steps to Slow Down Your Drinking
Lots of us enjoy having a drink with our friends. Whether it’s a glass of red with the girls, or a beer at the family barbeque, once we start, it can be difficult to stop. Your age, physicality, …
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Finding Your Confidence
Are you constantly apologising for everything and anything? Low self-confidence is often an attribute of depression and anxiety, and it can be difficult to break the lie that we aren’t good …
Characteristics of Healthy Couples
What sets a healthy relationship apart from the rest? Aside from the obvious answer of ‘communication’, there are a few other traits that long-standing couples have in common. Take a look at our …