Counselling, Coaching & Spiritual Direction
Many people are looking for “the one.” And regardless of whether they exist in such a way, the idea of entering a relationship has become so romanticized that a casual date can lead to thoughts of …
Continue Reading about 7 things to consider before you enter a relationship →
I felt sick to my stomach as soon as I read the comments. Yet I compulsively kept scrolling through my Facebook feed, checking back to see if anybody else had responded. It was the morning after …
Continue Reading about It’s time to take a break from social media →
When we’re faced with a crisis or a shock diagnosis, we’ll often feel isolated and alone. Financial hardship, relationship issues, chronic illness and bullying can throw a definitive punch, and we’re …
Continue Reading about 27 bloggers who overcame tragedy to inspire the world →
Post-Traumatic Stress Disorder (PTSD) is known to affect veterans and people who have been in combat, but did you know it could also come about through other experiences? A life-threatening situation …
Continue Reading about Post-Traumatic Stress Disorder affects more people than you think →
I am not a morning person. In fact, when my alarm goes off, I’d much rather turn over and sleep the day away. Eventually, a long to-do list and responsibilities get me out of bed, but it takes me a …
Continue Reading about 20 inspiring quotes to kickstart your day →
Just like every person is different, each personality type has its nuances. On the Enneagram, we can understand this better by looking at the idea of ‘wings’. This principle says that each of us lean …
