Counselling, Coaching & Spiritual Direction
I am not a morning person. In fact, when my alarm goes off, I’d much rather turn over and sleep the day away. Eventually, a long to-do list and responsibilities get me out of bed, but it takes me a …
Continue Reading about 20 inspiring quotes to kickstart your day →
Just like every person is different, each personality type has its nuances. On the Enneagram, we can understand this better by looking at the idea of ‘wings’. This principle says that each of us lean …
One of the first strategies I ever learnt in counselling was self talk. Initially it sounded strange—who talks to themselves? But I soon found it was one of the simplest ways to overcome fear and …
Continue Reading about 5 ways to practice positive self talk →
People either embrace conflict or run from it. How we deal with it shapes our relationships and wellbeing, and if an issue is left unresolved, it can damage our couple relationship, the …
What happens when you feel anxious? Does your heart rate rise? Do your palms get sweaty? Would you like to run away? We all experience some form of anxiety and worry, but for people who live with an …
We all have negative thoughts every now and then, but there are times when they rule our lives. For people who are depressed, having a negative mindset can be both a symptom and a contributing factor …
