Counselling, Coaching & Spiritual Direction
The holidays are here – is anyone else feeling stressed? Calendars are filled up, and I definitely don’t have enough festive Christmas sweaters for the dinners and holiday parties on my list. All of …
Continue Reading about 4 expectations to let go of this Christmas →
What do you think of when you hear the term “Fight or flight”? I always recall nature documentaries, where animals are trying to survive the threat of a predator - they will run away or fight for …
It is normal for kids to resist going to school every so often. Parents and caregivers have to become detectives and figure out what is really going on, all the while making sure their child eats …
Continue Reading about 5 things parents should know about school refusal →
For some people, failure is not an option. And when failure is doing anything imperfectly or not to an impossible standard…. they constantly feel like an imposter. Maybe you’ve heard of this before? …
When it comes to understanding ourselves, there will always be more to learn. And once we feel safe enough to explore the ins and outs of our personality, we soon stumble on some not-so-great …
As a kid, many of us assume that the close friends we make will be forever. And while we tend to stay connected with one or two, as we enter adulthood, we realise friendships change. Whether you drift …
Continue Reading about 4 facts about losing friendships as adults →
