When it comes to understanding ourselves, there will always be more to learn. And once we feel safe enough to explore the ins and outs of our personality, we soon stumble on some not-so-great …
4 facts about losing friendships as adults
As a kid, many of us assume that the close friends we make will be forever. And while we tend to stay connected with one or two, as we enter adulthood, we realise friendships change. Whether you drift …
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Child actors, childhood trauma and going to therapy : what we learn from Alyson Stoner’s Dear Hollywood
In a world of 90s sitcom reboots and throwback podcasts, the new series from actor Alyson Stoner is set apart. Known for their roles on Step Up, Cheaper By The Dozen and Camp Rock, the dancer, model, …
5 activities to help kids experiencing anxiety
Anyone can experience anxiety - a racing heart, sweaty palms, the brain fog… it happens as part of our body’s fight-flight-freeze response. But it can be difficult to get through when you don’t …
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The power of ‘I’ : The key to conflict resolution
Have you ever had a conversation that has quickly gone south? You bring up something that is causing conflict, and the other person retaliates or shuts down. Before you know it, you’ve had a …
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How to get through grief
Grief is a process – if we’ve heard it once, we’ve heard it a thousand times. But when you’re in the midst of grief you realise the process is less of a straight line, and more a complicated combo of …