From fidget spinners to squish mallows, there is no end to the sensory toys available to kids and adults. Gone are the years of buying expensive stretchies online, you can pick one up just as easily …
How to break a shame spiral
There’s no pretty way to say it – shame spirals are the worst. One minute all is well, the next, a phrase, memory or feeling triggers your fight/flight/freeze response. You’re filled with …
Review: Children’s Mental Health Activity Book by Therapist.com
Do you want to support your child through their big feelings but don’t know where to start? Therapist.com have released a free workbook for caregivers and kids that is not only practical, but fun as …
Continue Reading about Review: Children’s Mental Health Activity Book by Therapist.com →
4 facts about anxiety, the body and your family of origin
“Stop being such a scaredy cat!” “Stop being so anxious” “Get over it, it’s not a big deal!” “Why are you so afraid of everything?” Do any of those phrases resonate with you? For anyone …
Continue Reading about 4 facts about anxiety, the body and your family of origin →
How to support your child through severe disappointment (like missing Taylor Swift tickets)
“Your turn to purchase tickets is coming soon.” Ten minutes in to the Taylor Swift presale, and I found that phrase hopeful. I knew thousands of people around the country were trying to access …
5 unusual forms of therapy you should know about
Therapy is more than sitting in chairs and talking. We often see this traditional form of counselling on screen, be it Fraser Crane spouting off advice on the radio, or someone lying on an expensive …
Continue Reading about 5 unusual forms of therapy you should know about →